Zinc
Zinc supplementation involves taking zinc as a dietary supplement to increase zinc levels in the body. Zinc is an essential trace mineral that plays a critical role in various physiological processes, including immune function, DNA synthesis, cell division, wound healing, and the metabolism of carbohydrates, proteins, and fats.
Some potential benefits of zinc supplementation include:
- Immune System Support: Zinc is crucial for a healthy immune system. Adequate zinc levels can help support immune function, reduce the duration and severity of common colds, and protect against infections.
- Wound Healing: Zinc is involved in the production of collagen and other proteins essential for wound healing. Zinc supplements may help accelerate wound healing and tissue repair.
- Healthy Skin: Zinc plays a role in maintaining healthy skin and may help manage certain skin conditions, such as acne and eczema.
- Improved Cognitive Function: Some studies suggest that zinc may have a role in cognitive function and may help support memory and learning.
- Reproductive Health: Zinc is essential for reproductive health in both men and women. In men, zinc supports testosterone production and sperm health, while in women, it is crucial for fertility and fetal development during pregnancy.
- Testosterone: Studies suggest that zinc deficiency reduces testosterone levels and zinc supplementation improves testosterone levels.
Scientific Studies:
We concluded that zinc deficiency reduces testosterone levels and zinc supplementation improves testosterone levels. Furthermore, the effect degree of zinc on serum testosterone may vary depending on basal zinc and testosterone levels, zinc dosage form, elementary zinc dose, and duration. In conclusion, serum zinc was positively correlated with total testosterone, and moderate supplementation plays an important role in improving androgen.
https://pubmed.ncbi.nlm.nih.gov/36577241/