Magnesium Citrate

Magnesium citrate is a form of magnesium supplement that is commonly used to increase magnesium levels in the body. Magnesium is an essential mineral involved in numerous physiological processes, including muscle and nerve function, energy production, bone health, and the synthesis of DNA and proteins.

Magnesium citrate is a combination of magnesium and glycine, an amino acid. The glycine in the supplement may help improve the absorption of magnesium in the intestines, making it more bioavailable and reducing the likelihood of gastrointestinal side effects that are sometimes associated with other forms of magnesium supplements.

Some potential benefits of magnesium glycinate supplementation include:

  1. Improved Sleep: Magnesium plays a role in the regulation of neurotransmitters and may help promote relaxation, leading to better sleep quality. Magnesium glycinate is often used as a natural sleep aid.
  2. Reduced Muscle Cramps and Spasms: Magnesium is essential for muscle function, and magnesium deficiency may lead to muscle cramps and spasms. Supplementation with magnesium glycinate may help alleviate these issues.
  3. Stress Reduction: Magnesium has been linked to the regulation of the body's stress response, and some studies suggest that magnesium supplementation may help reduce stress and anxiety.
  4. Cardiovascular Health: Magnesium is involved in maintaining a healthy heart rhythm and blood pressure. Adequate magnesium intake may support cardiovascular health.
  5. Bone Health: Magnesium is crucial for maintaining bone density and strength, and it works in conjunction with other minerals like calcium and vitamin D to support bone health.
  6. Testosterone increase: Studies suggest correct dosage magnesium supplementation can increase free and total testosterone values in sedentary lifestyle individuals and in athletes.

 

Scientific Studies:

Our results show that supplementation with magnesium increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals.

https://pubmed.ncbi.nlm.nih.gov/20352370/