Ashwagandha
Ashwagandha, also known by its scientific name Withania somnifera, is an herb that has been used for centuries in traditional Ayurvedic medicine, which originated in India.
Ashwagandha is believed to possess adaptogenic properties, which means it helps the body adapt to various stressors and promotes balance. It is often used to support overall well-being and vitality.
- Stress reduction: Ashwagandha has been traditionally used to help manage stress and anxiety by promoting a calming effect on the body.
- Improved cognitive function: It is believed to enhance memory, focus, and mental clarity.
- Energy and vitality: Ashwagandha is used to support physical strength, stamina, and endurance.
- Immune system support: Some studies suggest that ashwagandha may have immune-boosting properties.
- Hormonal balance: Ashwagandha is thought to help balance hormones in the body, which may be beneficial for conditions like infertility and hormonal disorders.
- Anti-inflammatory properties: It has been investigated for its potential anti-inflammatory effects and its role in supporting joint health.
Scientific studies:
2015 study finds that participants who took the Ashwagandha extract experienced significant reductions in stress and anxiety levels compared to the placebo group:
https://pubmed.ncbi.nlm.nih.gov/23439798/
2017 study suggests improved cognitive performance: Participants who received Ashwagandha root extract showed significant improvements in cognitive function compared to the placebo group. This included enhanced processing speed, attention, and task performance.
https://pubmed.ncbi.nlm.nih.gov/28471731/
2019 Ashwagandha extract effectively reduced stress levels and improved overall well-being compared to the placebo, supporting its use as an adaptogenic herb. The study also found an increase in testosterone for male participants.
https://pubmed.ncbi.nlm.nih.gov/31517876/
2015 Study. The research indicated that Ashwagandha supplementation led to improved cardiorespiratory endurance and enhanced athletic performance in healthy individuals.